108 Circle

ACTIVITIES - IDEAS - FAMILY

Notes

“Master Sri Akarshana” Satsang Notes can be found here. A place to remember or for new inspiration.

(public only and shortened to leave out time and energy sensitive content)
Why Satsang? we come together monthly on each satsang as a community to listen & to hear the truth. Sat = Truth, Sang = Togetherness/Community. 2 things that happen when we hear the truth → heart opens → mind calms down

  • we are one with existence & existence is comprised of both positive & negative energies – we are a part of this collective & so we may want to say “always think positive” however this is not possible. inside there are “negative” energies eg. limiting beliefs, traumas, etc that may come up.
  • we don’t think of negative energies as bad – we don’t gain anything when we do this. be reminded of the cycle of life creation – preservation – destruction. this is the cycle everything in life goes through & so it serves us in no way to see negative energies as bad or see the destruction phase of the cycle as bad. destruction happens to the people it needs to happen to & at the time when it needs to happen. ANYTHING WE THINK IS HAPPENING TO US RIGHT NOW IS HAPPENING FOR US! everything in existence is perfectly calculated. the challenge is many times we are using our limited human mind to understand the infinite design of life. WE WILL NEVER BE ABLE TO UNDERSTAND!
  • we all experience the same reality however we perceive it in different ways – we experience things from whatever is deep within us.
  • WHATEVER YOU ARE GOING THROUGH, ALLOW YOURSELF TO GROW THROUGH.

REMINDER: any emotions (anger, sadness, impatience, etc) can only come out of us if it is within us!

  • understand that you are all special, you ARE HERE FOR A REASON!
  • everything you see in front of you is YOU – you are love, compassion, kindness, abundance, joy, happiness & so much more!
  • when we surrender the human side, we are able to connect to the spiritual – the collective consciousness.
  • every dimension you exist in is interconnected. if there is something we can fix on the inner dimension, it can manifest much faster in this physical dimension.
  • human life evolves around finances – mental health, living, survival, and relationships are affected by it!
  • just as there are seasons outside, there are seasons in our personal lives. don’t see any period/season as “bad” or “negative” – see it as an opportunity for growth.
  • in life, whenever there is a problem, there is always room for a solution. our goal should be to be the solution in every solution – don’t add to the problem. BE THE LIGHT!
  • freedom is liberation, that is happiness in life – people who get to do whatever they want, whenever they want with whoever they want.
  • big shifts usually invite a lot of chaos. if you are going from one order of your life to another then it is prone to chaos happening. don’t view the chaos as something negative.
  • if you come from a high level of consciousness in this journey, life will be easy.

TRUTHS ABOUT THE UNIVERSE (YOU MAY NOT HAVE KNOWN)

  • with our limited human minds we are not able to understand the universe’s plan for us. the universe has more knowledge, more intelligence & can foresee more than what we can with our human minds.
  • at times when you feel powerless – the universal energies/god has taken over the power in that moment – something greater is in control. in these moments let go of your expectations, how you think things should be, let go & let in, relax & allow, be a witnesser
  • YOUR MOST POWERFUL STATE OF BEING IS WHEN YOU ARE WITNESSING! set your intentions, make your plan, action the plan & WITNESS. these 4 steps are the same steps that the universe uses. to witness means let go, have no attachments. universe is witnessing EVERYTHING – your emotions, intelligence, how you adapt/not, how you respond/react to everything. when you practice these 4 steps you become GOD-LIKE!
  • UNIVERSE WANTS YOU TO LEVEL UP – UNIVERSE IS ABUNDANCE & has all to give you. it needs to test that your capacity is ready to receive all the abundance it has in store for you.
  • the universe will never give you something you cannot handle. think – “WOW, THE UNIVERSE THINKS & KNOWS SO HIGHLY OF ME” – universe believes that i can handle these challenges! UNIVERSE KNOWS THERE IS A BIGGER YOU! whenever you feel challenged – see it like a test


REMINDERS:

  • remember in our physical yoga practices we aim for – strength, stability & flexibility.
  • flexibility in the mind is vital – adaptability, to be able to be like water & allow yourself to move with universe & not be affected by everything that is happening around you.
  • CHANGE IS GROWTH! change is uncomfortable – uncomfortable is GREAT! uncomfortable = out of comfort zone = your magic zone!
  • DESTRUCTION – CREATION – PRESERVATION – this is the cycle to QUANTUM LEAP!
  • change your perspective:
  • how can you RESPOND (not react) in life based on the cards you are dealt by the universe
  • be aware of how you play the cards you are dealt – play them in a positive & productive way
  • there are only 2 ways to handle the cards you are dealt – positive vibrations (love, kindness, gratitude, compassion, trust) OR the negative vibrations (anger, frustration, sadness, fear, victim mentally)
  • however you respond will help determine the next set of cards that you are dealt
  • what actions can you take that represent the positive?
  • don’t fear what cards you will be dealt because then you will be in the vibration of fear!
  • after you plan & execute – let go & let in
  • STEP INTO YOUR POWER & MAKE YOUR OWN DECISIONS. FEEL YOUR HEART’S CALLING AWAY FROM WHAT YOU ARE USED TO!

HOW TO BUILD YOUR SPIRIT:

  • with yoga – when you build your body physically, you build up the mind & spirit i.e. you build the mind-body-spirit connection
  • become conscious about your unconscious mind – practice presence of mind by being silent, when things happen around you observe how you are feeling & if there is any negative feeling there self-inquire “why am I feeling this way?”
  • breathwork
  • gratitude
  • witness & be the observer – LIFE IS EASY WHEN YOU BECOME THE WITNESSER. witnessing is not ignoring the reality, it is having NO DIALOGUE! THIS IS THE SEQUENCE OF EVENTS: senses → dialogue → emotion → actions → reactions → manifestations
  • detach from ALL outcome
  • understand that positivity & negativity is happening all the time but whatever negativity happens around you is not you – IT JUST IS but it is not your problem!
  • don’t have any emotional attachment to the physical

IMPORTANT REMINDERS!

  • it is very important to BUILD STRENGTH OF YOUR SPIRIT & THE BODY-MIND-SPIRIT CONNECTION!
  • your responsibility in life is YOUR ABILITY TO RESPOND TO EVERYTHING IN LIFE! when things are happening have patience, practice breathwork. whatever emotion you are feeling – anger, frustration, sadness, impatience – JUST SLOW YOUR BREATH (for 5 minutes at least). breath will save your life, it will remove thoughts, it will calm your emotions, it brings in light energy (your consciousness & level of awareness rises).
  • EVERYTHING IS WORKING DIVINELY WITH & FOR YOU.
  • to have the most peaceful life – WITNESS WHAT YOU SENSE WITHOUT DIALOGUE – JUST BREATHE & ALLOW THAT SENSE TO PASS!
  • as human beings, we have the ability to always point the finger outwards – when we become conscious about how we are feeling we begin to point the finger inwards.
  • if you are in misalignment you manifest MORE CHAOS into your life.
  • REMINDER: everything is temporary, pain is temporary, EVERYTHING SHALL PASS! CHANGE IS THE ONLY CONSTANT.
  • NEGATIVE ENERGIES IS NEITHER GOOD OR BAD, it just is! if you don’t experience negative you will never know what positive is. thank negative energies for teaching you so you know what positive is when you experience it.
  • the phrase “it’s easier said than done” – as long as you speak that phrase & believe it then it will become your reality & keep being your reality!
  • there is light & dark, positive & negative within every person.
  • whenever you have heaviness, overthinking – JUST FOCUS ON BREATH – don’t do anything else. naturally logical mind will have to calm. you can then listen for how loud the heart, the soul is crying for what it wants.
  • your soul is crying out for something else – your soul desire.
  • remember that we GROW through what we go through.
  • the decision:
    • do i have the courage to follow my heart?
    • do i trust the universe enough?
    • do i trust my intuition enough?
    • do i trust this heart calling/gut-feeling/good-feeling, god-feeling enough
      the question then becomes do i really need courage to walk that path when the universe will walk it with me? the universe is taking your hand & saying “come with me”

WHO ARE YOU NOT TO TRUST?!

  • all you have to do is move with the universe, move with the feeling – everything will unfold.
  • it is not possible to flow, to trust & move with the universe when we are being human about it – we cannot use human attachments, human emotions.
  • you have no responsibility for anybody else’s life but at the same time, you are responsible for everything. that responsibility is purely your ability to respond in every situation. the most important thing is your intention behind it – not what it seems like, not what they interpret it as.
  • when you obey other people’s commands or demands it doesn’t mean you are being nice to them.
  • PURE HONESTY & TRUTH is the best you can do as a human, this is your effective communication.
  • the more nurtured of an environment someone else is brought up in, the more nurture they will continue to require.
  • BECOME THE OBSERVER, THE WITNESSOR. allow yourself to be astonished by the universe, the superconscious. learn to observe with no human or emotional attachments to the observations. the emotions will trigger to create another outcome for the situation.
  • TAKE SOME TIME OUT FOR YOURSELF TO DO SOME REFLECTION ON YOUR LIFE. be daring enough to challenge that non-logical logical mind. challenge it with your soul, with what your heart is feeling. BREATHE & LEARN TO SURRENDER TO THE BIGGEST FORCE, THE BIGGEST ENERGY, THE COLLECTIVE ENERGY.
  • we are not called human DOING’s – we are HUMAN BEINGS – JUST BE! the only responsibility you have for everything is WHAT IS MY INTENTION FOR THIS BEING?
  • are you being in: love, compassion & empathy. – if yes then just continue being & just watch the universe work it’s magic through you. MIRACLES WILL MANIFEST THROUGH YOU!.
  • THE QUALITY OF YOUR QUESTION IS THE QUALITY OF YOUR LIFE & YOUR ANSWERS! Go deeper with your questions.

what we need to come to accept is that abundance is there. the question is how we get it – how we prepare ourselves.

#1 become aware of your strength – mind, body & spirit. how strong are you with discipline, decisivenes, determination, willingness.

#2 practice for stability, for balance – also in mind, body & spirit. balance of everything – breath, life, your focus, energy because when big things are coming this way & the opportunity is there it will throw you off guard. your ability to know how to manage everything, stay focused & not  be affected by the chaos.

#3 flexibility – mind, body & spirit. change is the only constant. you will need to make some decisions you’ve never made before. when these decisions are made you will get into unfamiliar challenges and situations. your ability to be flexible is your ability to adapt. CHALLENGES ARE INEVITABLE – especially if you want growth. recognize the signs from the universe – where you are being guided.

everything that shows up for me is for me – meaning everything opportunity & every challenge too! we live in a world of duality – negatives & positives are there. everything is to do with vibrational match. universe will only deliver to you based on your vibrational match.

scenarios when challenges arise:

  • it may be your vibrational match – so correct your vibrational frequency. work on realignment – if it is your vibratonal match, work on changing it. self inquire/reflect: “who am i to attract this situation & circumstance?” come to honesty & acceptance of how you have been lately – what you’ve been thinking and feeling. THE FIRST STEP OF CHANGE IS TO TAKE OWNERSHIP.
  • it may be redirection from the universe. god will never give you something that you cannot handle. you can’t attract a challenge in your life that is bigger you.

between you & universe there is always co-creation. when you understand this, you will never push the blame elsewhere. between you & universe – universe has most authority. universe is collective energy. never try to fight against, or blame universe – learn to work with, flow with & dance with universe.

what will take you to your manifestations is the sequence of challenges, the sequence of doors closing on you. the oath towards your greatest desires/dreams & miracles is not straight.

universe is always working WIHT YOU – testing you, guiding you, building you up, making you stronger. UNIVERSE WILL NEVER BE AGAINST YOU.

REMINDERS:

  • Please remember negative energy is not “bad” – it just is! There must be a destructive energy in the universe for there to be creation. THERE IS NO NEW ORDER WITHOUT CHAOS.
  • Negative energies simply cleanse the old for the new to begin!
  • Bitter taste on tongue feedback: this can be related to diet (too much acid & toxins) – it depends on your lifestyle. A good way to test this is a 3-day raw fast and notice if the bitter taste is gone or not. It can also be caused from physical – are you feeling challenged or stressed? It can also be caused from energy – are you feeling energetically challenged? (this is highly vague, for most it’s either diet or physical)
  • Heaviness in hands & energy center when meditating: work more on expanding energy center. Use breathwork such as flutter breath that expands the energy center. After flutter breath draw the energy up to the head & allow it out from top of head. 1-2 weeks is good time period. When stuck energies are at energy center we need to move it up and out of the body.
  • Re self-doubt, lack of trust in your intuition: this is normal, the mind is there to protect you & this is how it does that. The way through this is only FEEL THE FEAR/DOUBT & DO IT ANYWAY! Make the decision to follow your intuition anyways & MOVE! Don’t give the voice (the ego-mind) attention – the voice will give the negative & it is your duty not to entertain this voice. REMEMBER WHAT YOU FOCUS ON EXPANDS! ENERGY LOVES ATTENTION!
  • Balance between having goals & surrendering/trusting that these goals will manifest: these are 2 separate things so there is no need to balance. You should all have goals – this is ok! Release the attachment to the picture you have in your head of these goals – trust in divine timing. When you are attached to the outcome, the outcome will not happen! Detach by not thinking about it – think about something else! & REMEMBER HAVE AN ATTITUDE OF GRATITUDE IN EVERYTHING! When you focus on the things you are grateful for, you naturally detach from the outcome.
  • Balance between spiritual practices & physical work: don’t worry about trying to create a daily balanced life – for high achievers you will not get daily balance. When intuition comes & energy is flowing you want to execute & you don’t want to do anything else in that moment – this is ok! You are conscious enough to realize when things are out of balance, then take the necessary steps to re-adjust and go again. The feeling of out-of-balance is ok! Set the intention, do the action (run for as long as the energy is running for) & when the energy feels like it’s calming down/tired – now rest & find your balance back!

MESSAGES FOR THE COLLECTIVE

In moments of indecisiveness ask self: am I choosing to listen to the mind which is pre-programmed & full of skepticism & protection OR am I going to listen to feeling, an emotion that is channeled energy in motion from something beyond me?

WHAT DOESN’T MAKE SENSE, MAKES COMPLETE SENSE! If it doesn’t make sense, then it’s greater than what the mind can understand. IT’S COMING FROM BEYOND YOU!

FOLLOW YOUR HEART! JUST DO! Allow no one to talk you out of anything or back into anything that you are moving away from!